Sardinas al horno – baked sardines

Baked sardines

Baked sardines

Sardine fillets + lemon + parsley + white wine + olive oil

Baked sardines

Baked sardines

Rinse sardines & pat dry

Season with S&P

Add olive oil to baking tray

Lay sardine fillets side by side

Pour over wine + lemon juice

Scatter minced garlic & parsley over fillets

Drizzle with more olive oil

Baked sardines

Baked sardines

Sprinkle breadcumbs over the sardines

Baked sardines

Baked sardines

Bake @ 190C until cooked through  – about 15 to 20 minutes

Baked sardines

Baked sardines

Perfect for a quick summer lunch served with a simple mixed leaf & onion salad with a sherry vinegar dressing

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